Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 5 Sets:

5 Overhead Squats @ 75% 1rm, Climbing

[Scale 1]:

5 Overhead Squats @ 75% 1rm, Across

[Scale 2]:

5 Overhead Squats @ Moderate Weight, Climbing

Overhead Squat (5 x 5 @ 75% 1RM, Climbing)

After Party

10 Minute Time Cap

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Kettlebell Swings (70/53)

Toes to Bar

[Scale 1]:

Weight (53/35)

[Scale 2]:

Weight (35/26)

Knee Tucks