Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

30 Minute Time Cap

Holleyman (Time)

30 Rounds of:

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

[Scale 1]:

Wall Ball (14/10)

Handstand Push Ups (AB Mats)

Power Clean (185/125)

[Scale 2]:

Wall Ball (10/8)

Elevated Push Ups*

Power Clean (135/95)

* Prop feet up on a box (24/20).

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Mileitary vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.