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Albany CrossFit – CrossFit

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CROSSFIT

Complete a set of the full complex every 5:00 Mins.

Start @ 45-50% 1RM Clean and Jerk.

Big Clean Complex

Without Dropping the Barbell Complete:

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean +

1 Push Press

IMMEDIATELY INTO:

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean +

1 Push Jerk

IMMEDIATELY INTO:

1 High Hang Squat Clean +

1 Hang Squat Clean +

1 Squat Clean +

1 Split Jerk