Call Us: 518-459-4444

Tuesday 091520

15
Sep

Tuesday 091520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Do Less”

3,000m Assault Bike

2,000m Row

100 Double Unders

50 Toes to Bar