Monday 091420

14
Sep

Monday 091420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Speed Demon”

3 Min. AMRAP:

200m Run

15 Lateral Barbell Burpees

Max Overhead Squats (75/55)

REST 3 Mins.

3 Min. AMRAP:

200m Run

12 Lateral Barbell Burpees

Max Overhead Squats (95/65)

REST 3 Min.

3 Min. AMRAP:

200m Run

9 Lateral Barbell Burpees

Max Overhead Squats (115/85)

REST 3 Min.

3 Min. AMRAP:

200m Run

6 Lateral Barbell Burpees

Max Overhead Squats (135/95)