Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)