Thursday 081921

Albany CrossFit – CrossFit


Chief Petty Officer Charles “Chuck” Humphrey Keating IV – known to friends and family as “C4” – was a US Navy SEAL who was killed in action on May 3, 2016, while attempting to rescue US Military advisers that were pinned down by ISIS fighters in the Iraqi town of Telskof.

Chuck Heavy (Time)

Row 1-Mile

100 Push-Ups

Run 1-Mile

100 Thrusters (45/35)

Row 1-Mile

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