Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

8 Min. AMRAP:

Buy-In: 800m Run

In Remaining Time AMRAP:

30 Double Unders

15 Thrusters (75/55)

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

8 Min. AMRAP:

Buy-In: 800m Run

In Remaining Time AMRAP:

30 Double Unders

15 Overhead Squats (75/55)