Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
5 Rounds:
100m Double DB Farmers Carry (50/35)
30 AbMat Sit-Ups
10 Double Dumbbell Power Cleans (50/35)
5 Rounds:
100m Double DB Farmers Carry (50/35)
30 AbMat Sit-Ups
10 Double Dumbbell Power Cleans (50/35)