Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“M & M’s”

15 Min. AMRAP:

10 Burpees, 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 2 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 3 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 4 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 5 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

[Continue Adding 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats]