Thursday 072921

29
Jul

Thursday 072921

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“STILL STANDING”

50 Slam Balls (30/20)

200m Run

50 Knees to Elbow

400m Run

50 Front Rack Lunges (95/65)

600m Run

50 Burpees

800m Run