Warm-Up:
Row 250
15 Inchworms
+
Calf Mobility
WOD:
I. Pose Running Drills
II. Run 3000 m (Time Trial)
Scaling options for all ability levels will be provided for by your coach.
Competitors:
Hit the WOD
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.