Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“UNFRIENDLY FRAN”
Every 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Chest to Bar Pull-Ups
9 Thrusters (115/85)
SCORE = Slowest Round
“UNFRIENDLY FRAN”
Every 4:00 x 5 Rounds:
15/12 Calorie Bike
12 Chest to Bar Pull-Ups
9 Thrusters (115/85)
SCORE = Slowest Round