Wednesday 071421

14
Jul

Wednesday 071421

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“UNFRIENDLY FRAN”

Every 4:00 x 5 Rounds:

15/12 Calorie Bike

12 Chest to Bar Pull-Ups

9 Thrusters (115/85)

SCORE = Slowest Round