Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 5 Sets:

3 Back Squat @ 80% 3RM, Climbing

[Scale 1]:

3 Back Squat @ 80% 3RM, Across

[Scale 2]:

3 Back Squat @ Moderate Weight, Climbing

Back Squat (5 x 3 @ 80% 3RM, Climbing)

After Party

Metcon (Distance)

Tabata (:20 On, :10 Off – 8 Rounds)

Prowler Sprints (90/70)

* High Handles, record total distance covered.

[Scale 1]:

No Change

[Scale 2]:

Weight (70/50)