Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Reps)
5 Rounds of:
2 Minutes of MAX: Triple Unders
1 Minute of MAX Distance: Handstand Walk
* Rest 1 Minute
* Record handstand distance in the comments.
[Scale 1]:
If unable to perform a skill use the time to attempt reps / practice. Or, use Scale 2.
[Scale 2]:
MAX Double Unders or Practice*
MAX Distance Straight Legged Bear Crawl
* Practice by completing 1 Double Under attempt every 5 Single Unders. The goal would be to rebound back into another set of Singles after the Double.
After Party
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
7 Burpees to Plate
14 Alternating Overhead Lunges (45/35 – Plate)
21 Plate Ground to Overhead (45/35)
[Scale 1]:
Plate Weight (35/25)
[Scale 2]:
Plate Weight (25/15)