Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Coach Led Power Snatch Technique Practice

Strength

15 Minutes to find a new 1-Rep Max! Go Heavy!

Re-test from: 3/25/18

Power Snatch (1-Rep MAX)

Conditioning

6 Minute Time Cap.

Re-Test from: 1/7/18

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
[Scale 1]:

30 Snatches (95/65)

[Scale 2]:

30 Snatches (65/45)