15 Jun /0 Comments/WOD Wednesday 061522 Albany CrossFit – CrossFit CrossFit Metcon (Time) 15-12-9: Thrusters (95/65) Pull-Ups REST 5:00 12-9-6: Thrusters (95/65) Pull-Ups REST 5:00 9-6-3: Thrusters (95/65) Pull-Ups