Wednesday 061522

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

15-12-9:

Thrusters (95/65)

Pull-Ups

REST 5:00

12-9-6:

Thrusters (95/65)

Pull-Ups

REST 5:00

9-6-3:

Thrusters (95/65)

Pull-Ups