Tuesday 061422

14
Jun

Tuesday 061422

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

15:00 to Practice or Go Heavy:

3 Snatch Balance +

3 Overhead Squats

B: Metcon (Time)

150 Double Unders

50 Alternating Dumbbell Snatches (50/35)

150 Double Unders