Wednesday 061219

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ”Ή Barbell Technique Practice!


35 Minute Time Cap.

* Use Ballistic blocks to build benches, if class is large use 1 Barbell for DL/CL and adjust the weight throughout the workout. Share bench press stations. RX = Squat Cleans.

Re-Test from: 7.22.18

Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
πŸ”Ή WEIGHTS: Reduce with the goal of doing unbroken reps on each exercise. Example: BW Deadlift + 75% BW Bench Press + 50% BW BP. Or use the same weight for 2 or all three movements.

πŸ”Ή DUMBBELLS: Perform the workout with a challenging pair of dumbbells instead of a barbell.

πŸ§˜πŸΌβ€β™€οΈ ROMWOD

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Supine Twist Pose / Side

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