Wednesday 060921

9
Jun

Wednesday 060921

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“CHECK THE BOX”

18 Min. AMRAP:

Buy-In: 2000m Row

Max Rounds In Time Remaining:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

8 Box Jump Overs (30/24)