Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“SOUP SANDWICH”

10 Bar Muscle-Ups

50 Sit-Ups

25 Handstand Push-Ups

8 Bar Muscle-Ups

40 Sit-Ups

20 Handstand Push-Ups

6 Bar Muscle-Ups

30 Sit-Ups

15 Handstand Push-Ups

4 Bar Muscle-Ups

20 Sit-Ups

10 Handstand Push-Ups