Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“CHECK THE BOX”
18 Min. AMRAP:
Buy-In: 2000m Row
Max Rounds In Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jump Overs (30/24)
“CHECK THE BOX”
18 Min. AMRAP:
Buy-In: 2000m Row
Max Rounds In Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jump Overs (30/24)