Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

Every 2:00 Minutes for 7 Sets:

1 Snatch @ 80% 1RM, Climbing

[Scaling Suggestions]:

[Scale 1]:

1 Snatch @ 80% 1RM, Across

[Scale 2]:

2 Hang Snatch @ Moderate Weight

Snatch (7 x 1 @ 80% 1RM, Climbing)

Workout of the Day

* 12 Minute Time Cap

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
[Scaling Suggestions]:

[Scale 1]:

5-3-1

Muscle Ups

9-7-5

Squat Snatch (95/65)

[Scale 2]:

9-7-5

Muscle Up Transitions

Hang Squat Snatch (65/45)