Wednesday 052621

26
May

Wednesday 052621

Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
.

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“HANG IN THERE”

Every 4:00 x 5 Rounds:

50 Double Unders

300m Row

10 Hang Squat Cleans (115/85)

SCORE = Slowest Round.

Record other rounds in the comments.