Warm-Up:
WOD:
I. “Tabata Something Else”
Complete 32 Intervals of 20 seconds of work followed by 10 seconds of rest for Max Reps:
Intervals 1 – 8 = Pullups
Intervals 9 – 16 = Pushups
Intervals 17 – 24 = AbMat Situps
Intervals 25 – 32 = Air Squats
*There is no rest between exercises
II. 4 Rounds:
30 Seconds Flutter Kicks
30 Seconds Rest
III. 10 Minutes Foam Rolling
Scaling options for all ability levels will be provided for by your coach