Strength:
High Bar Back Squat 5 x 2 @ 85%1RM
* Rest 60 Seconds Between Working Sets
** Quick Descent, 3 Second Pause At Bottom, Bounce, Quick Ascent.
Conditioning:
For Time:
20 Kettlebell Swings (70/53)
20 Pistols (Alternating)
20 Kettlebell Swings (70/53)
20 Pistols (Alternating)
20 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
20 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
* 15 Minute Time Cap