Warm-Up:
3 Rounds:
10 Clapping Pushups
15 Jumping Squats
WOD:
I. Push Jerk
3 – 3 – 3
II. 3 Rounds for Time:
30 Kettlebell Swings (53/35)
20 Toes-To-Bar
*20 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
3 Rounds:
10 Clapping Pushups
15 Jumping Squats
WOD:
I. Push Jerk
3 – 3 – 3
II. 3 Rounds for Time:
30 Kettlebell Swings (53/35)
20 Toes-To-Bar
*20 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach