Strength:
High Bar Back Squat 5 x 3 @ 80%1RM
* Rest 60 Seconds Between Sets
** Quick Descent, 3 Second Pause at the Bottom, Bounce and Quick Back Up.
Conditioning:
For Time:
20 Toes 2 Bar
50 Double Unders
20 Hand Stand Push-Ups
15 Toes 2 Bar
50 Double Unders
10 Hand Stand Push-Ups
10 Toes 2 Bar
* 20 Minute Time Cap