Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“FRANK THE TANK”

5 Min. AMRAP:

Buy-In: 50 Wall Balls (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

REST 5 Min.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 35 Wall Balls (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

REST 5 Min.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 20 Wall Balls (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees