Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“MEET THE PRESS”

18 Min. AMRAP:

15/12 Calorie Bike

12 Toes to Bar

9 Strict Presses (95/65)

15/12 Calorie Bike

12 Toes to Bar

15 Push Presses (95/65)

15/12 Calorie Bike

12 Toes to Bar

21 Push Jerks (95/65)