Warm-Up:
Group Dynamic
WOD:
I. AMRAP in 10 Minutes:
15 Sumo-Deadlift High Pulls (95/65)
15 Pushups
Rest 5 Minutes
II. AMRAP in 10 Minutes:
10 Lunges
5 Chest-to-Bar Pullups
III. 3 Attempts:
Max Rep Strict Toes-to-Bar
Scaling options for all ability levels will be provided for by your coach