Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 042722

Albany CrossFit – CrossFit

CrossFit

A: Deadlift (10:00 to Practice Banded Deadlifts (Singles))

B: Metcon (Time)

12-9-6:

Deadlifts (315/205)

Bar Muscle Ups

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