Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

1:00 Max Calorie Row

50 Double Kettlebell High Knee Steps In Place

Complete as many rounds as needed to accumulate 150/120 calories.

B: Metcon (Weight)

5 Sets:

10 Pike Ups on Rower

:30 Double Kettlebell Front Rack Hold

Record the heaviest total weight held.