Albany CrossFit – CrossFit
A: Metcon (Time)
1:00 Max Calorie Row
50 Double Kettlebell High Knee Steps In Place
Complete as many rounds as needed to accumulate 150/120 calories.
B: Metcon (Weight)
10 Pike Ups on Rower
:30 Double Kettlebell Front Rack Hold
Record the heaviest total weight held.