Albany CrossFit – CrossFit

CrossFit

On a 32:00 Clock:

From 0:00 to 18:00,

Perform a set every 2:00:

Bench Press

5-5-3-3-3-1-1-1-1

Rest 2:00

From 20:00 to 32:00:

Run 1 Mile

A: Bench Press (Record Heavy 5)

B: Bench Press (Record Heavy 3)

C: Bench Press (Record Heavy 1)

D: 1-Mile Run (Time)

Max Effort 1-Mile Run