Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

4 Rounds:

30 Alternating Pistols

15 Sumo Deadlift High Pulls (115/75)

B: Metcon (Weight)

3 Sets for Weight:

10 Single Leg Dumbbell Deadlifts / Leg

1:00 Straight Arm Plank