Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* 15 Minute Time Cap.
Pause for :5 at the knees pulling from the floor and again for :5 at the knees when lowering the weight. Build to a challenging weight while managing technique.
Paused Deadlift
Workout of the Day
* 20 Minute Time Cap
Metcon (Time)
5 Rounds of:
400m Run
21 Deadlifts (185/125)
[Scale 1]:
5 Rounds of:
400m Run
21 Deadlifts (155/105)
[Scale 2]:
5 Rounds of:
200m Run
12 Deadlifts (135/95)