Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

On the Minute x 10 for Quality of:

ODD: :45 Squat Therapy

EVEN: :45 Wall Walks

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

50 Medicine Ball Cleans (20/14)

25 Push Jerk (155/105)

50 Medicine Ball Cleans (20/14)

[Scale 1]:

50 Medicine Ball Cleans (20/14)

25 Push Jerk (135/95)

50 Medicine Ball Cleans (20/14)

[Scale 2]:

50 Medicine Ball Cleans (14/10)

25 Push Jerk (95/65)

50 Medicine Ball Cleans (14/10)