Link of the Day

Warm-Up:

Burgener Warm-Up

WOD:

I. Hang Power Snatch

1 – 1 – 1 – 1 – 1

II. 5 Rounds For Time:

8 Sumo-Deadlift High Pulls (115/75)

8 Ring Dips

*12 Minute Time Limit

Scaling options for all ability levels will be provided for by your coach