Wednesday 041421

14
Apr

Wednesday 041421

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“I Will Survive”

5 Min. AMRAP:

Buy-In: 500/400m Row

30 Double Unders

5 Power Snatches (135/95)

REST 5 Min.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 500/400m Row

30 Double Unders

10 Power Snatches (95/65)

REST 5 Min.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 500/400m Row

30 Double Unders

15 Power Snatches (75/55)