Strength:
Deadlift 3 x 5 @ 83.3% 1RM
* Rest 3 Minutes Between Sets
Conditioning:
Minute 1: 1 Lap
Minute 2: 2 Laps
Minute 3: 3 Laps
Minute 4: 4 Laps
Minute 5: 5 Laps
* Repeat this process every minute on the minute until you fail to run the required meters within the minute time frame.