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Wednesday 040120

1
Apr

Wednesday 040120

Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]

9 AM – Meeting ID: 262-806-413
https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏠 AT HOME WORKOUT

8 Minutes For Quality:

:30 Hollow Hold

30 Mountain Climbers

30 Shoulder Taps

10 PVC Pass Through*

5 Inchworm Push Ups

*Use broomstick, or towel/band.

Metcon (5 Rounds for reps)

“Kansas City”

5 x 3 Min. AMRAP, Rest 1 Min. Between

3 Min. AMRAP is:

6 Burpees

8 Alternating Single Arm Squat Cleans

10 Weighted Sit-Ups
SCALING:

Burpees: Couch Push-Up to Jump and Clap, Squat Thrust.

Weight: Reduce weight on squat cleans as needed.

Squat Cleans: Goblet Squats, or Power Clean to Squat.

Weighted Sit-Ups: Use no weight or a lighter weight than DB.