Tuesday 033120

31
Mar

Tuesday 033120

Announcements

JOIN OUR ONLINE ZOOM CLASSES!

[WEEKDAY SCHEDULE]

9 AM – Meeting ID: 262-806-413
https://zoom.us/j/262806413

NOON – Meeting ID: 364-492-400
https://zoom.us/j/364492400

5:30 PM – Meeting ID: 359-115-363
https://zoom.us/j/359115363

[SATURDAY & SUNDAY SCHEDULE]

10 AM – Meeting ID: 216-528-666
https://zoom.us/j/216528666

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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏠 AT HOME WORKOUT

WARM-UP:

:60 Jumping Jacks

6 Inchworms in Place

6 DB Strict Press / Side

6 DB Squats / Side

:40 Jumping Jacks

4 Inchworms in Place

4 DB Strict Press / Side

4 DB Squats / Side

:20 Jumping Jacks

2 Inchworms in Place

2 DB Strict Press / Side

2 DB Squats / Side

*Performed with light DB

Metcon (Time)

“Kelly’s House”

5 Rounds of:

400m Run

30 1-Arm DB Thrusters

30 Lateral Hops over DB
SCALING:

Run: Reduce to 200m, Row 400m, or Bike 800-1,000m

Weight: Choose a weight that allows for 15 reps per side each round.

Hops: Vertical or tuck jumps in place.