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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Dia-bolical”

For Time:

500m Bike

21 Deadlifts (225/155)

500m Bike

42 Hand Release Push-Ups*

500m Bike

15 Deadlifts (225/155)

500m Bike

30 Hand Release Push-Ups

500m Bike

9 Deadlifts (225/155)

500m Bike

18 Hand Release Push-Ups

* U.S. Army Standard.