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Thursday 032521

25
Mar

Thursday 032521

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Finals Week”

On the Minute x 20:

Min. 1: Double Unders

Min. 2: Hollow / Superman Rocks

* Alternate between Hollow and Superman Rocks on even minutes.

SCORE = Total reps.