Strength:
1 x 5 @ 85%
2 x 3 @ 90%
3 x 1@ 95%
* Rest 2 Minutes Between Sets
Conditioning:
With a Partner Complete:
4 Rounds For Total Working Time of:
Row 300m
14 Lateral Burpees (Over The Bar)
7 Power Snatches (135/95)
* One Partner Is Working While The Other Rest.