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Albany CrossFit – CrossFit

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CROSSFIT

A: Metcon (Weight)

Barbell Cycling

15-10-5:

Unbroken Power Cleans

Score = Add the weight for each unbroken set together for a total.

Ex: 100# for 15 reps + 105# for 10 reps + 110# for 5 reps = 315#.

B: Metcon (AMRAP – Reps)

“Power Play”

7 Min. AMRAP:

1 Power Clean (155/105)

30 Double Unders

2 Power Cleans (155/105)

30 Double Unders

3 Power Cleans (155/105)

30 Double Unders

…

Add 1 Power Clean Per Round