Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Reps)

“Moat Day”

On the Minute x 20:

Min. 1: 15 Wall Balls (20/14)

Min. 2: 15/12 Calorie Row

Score = Total reps.