Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* Complete in 20 Minutes.

Workout of the Day

A: Strict Press (5-Rep MAX)

B: Strict Press (3-Rep MAX)

C: Strict Press (1-Rep MAX)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 Deficit Handstand Push-Ups (6″/4″)

20 Calorie Row

30 Alternating Pistols

[Scale 1]:

10 Minute AMRAP of:

10 Handstand Push-Ups

20 Calorie Row

30 Alternating Pistols

[Scale 2]:

10 Minute AMRAP of:

10 Dumbbell Strict Press

20 Calorie Row

30 Alternating Scaled Pistols