Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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SNOW DAY WOD

* Download a TABATA or Interval Timer app on your phone to time your rounds. Set it so the work time is 20 seconds and the rest time is 10 seconds. The stop watch app on your phone will also work. Have fun!

Metcon (AMRAP – Reps)

Tabata (:20 On / :10 Off )

8 Rounds per Exercise

Air Squats

Push Ups

Sit-Ups

Burpees