Main – WOD – (Be)tter
Metcon (14 Rounds for reps)
14 Minute EMOM
Odd: 7 Toes To Bar
+ 7 WallBalls (20/14)
Even: 7 PC (135/95)
+ 7 BJ (24/20) – games standards
To do this WOD Rx Plus, guys must use a 30# medball and girls must use a 20# medball
Fitness
Metcon (10 Rounds for reps)
10 Minute EMOM:
ODD: Squat Therapy
EVEN: Light Hang Power Cleans
Sport
Metcon (10 Rounds for reps)
10 Minute EMOM:
Odd: Play with Muscle ups
Even: Play with light hang squat cleans